How to Take Shilajit: Dosage, Timing & Tips

Taking Shilajit correctly is key to unlocking its benefits. Here’s a practical guide to dosage and best practices.

Main Content:

• Forms: Resin (most potent), capsules, powder

• Dosage: Start with a pea-sized amount (300–500 mg)

• Timing: Morning on an empty stomach or with warm milk/water

• Tips: Avoid with caffeine or alcohol; consistency is key

Closing Line: Use it mindfully to experience long-term benefits without side effects.